Weigh In record (no journal entry) for 08 December 2021
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174.8 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1233 kcal
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Fat: 51.18g | Prot: 68.83g | Carb: 126.27g.
Breakfast: Ovo, Quaker Farelo de Aveia, Mamão Papaia, Porto Alegre Requeijão Light, Café com Açúcar, Manteiga (com Sal). Lunch: Cenouras, Alface, Couve Manteiga Crua, Pepino (Descascado), Rúcula, Azeite de Oliva Extra-Virgem, Aurora Suco de Uva Integral, Limão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Rúcula, Limão, Azeite de Oliva Extra-Virgem. Snacks/Other: Adria Bolacha Água e Sal, Boa Nata Queijo Minas Padrão. more...
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2191 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.3 lb a week
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