Weigh In record (no journal entry) for 08 December 2021
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114.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1437 kcal
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Fat: 53.75g | Prot: 53.57g | Carb: 195.64g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat. Lunch: Kerupuk Udang, Tahu, Sambal Goreng, Nasi Putih, Sawi Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Van Houten Cocoa Powder, Telur, Sunpride Banana, DiabetaMil Sweetener, Haverjoy Havermout Instant. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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gaining 1.8 lb a week
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