Weigh In record (no journal entry) for 08 December 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1277 kcal
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Fat: 25.26g | Prot: 42.66g | Carb: 215.91g.
Breakfast: Coffee with Cream and Sugar, Roll. Lunch: Roll, Roll, Coffee with Cream and Sugar, Chicken Pizza. more...
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losing 0.8 lb a week
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