Weigh In record (no journal entry) for 07 December 2021
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129.6 lb
Lost so far: 24.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1225 kcal
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Fat: 65.17g | Prot: 50.71g | Carb: 105.66g.
Breakfast: Harry's Pain de Mie Extra Moelleux Nature, La Laitière Yaourt à la Vanille , Leerdammer Original. Lunch: Salade, Fromage Cheddar, Harry's Pain de Mie Extra Moelleux Nature, Leerdammer Original. Snacks/Other: Pringles Hot & Spicy, Gaufrettes au Chocolat. more...
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gaining 0.2 lb a week
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