Weigh In record (no journal entry) for 07 December 2021
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141.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2043 kcal
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Fat: 106.44g | Prot: 75.66g | Carb: 197.24g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Potato, Penny Markt Natives Olivenöl Extra, Mühlenhof Schweinegeschnetzeltes. more...
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gaining 4.6 lb a week
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