Weigh In record (no journal entry) for 02 December 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1584 kcal
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Fat: 64.24g | Prot: 103.32g | Carb: 148.04g.
Lunch: Noosa Pumpkin Yoghurt, Dole Spring Mix Salad, Baked or Broiled Salmon. Dinner: Kirkland Signature Cranberry Orange Bisconie. Snacks/Other: Godiva 72% Dark Chocolate, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 4.6 lb a week
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