Weigh In record (no journal entry) for 07 December 2021
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2571 kcal
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Fat: 120.34g | Prot: 100.36g | Carb: 260.93g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Split Pea & Ham. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, Wonderful Pistachios (Package), Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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losing 10.5 lb a week
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 Comments
Keep going almost there 💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
07 Dec 21 by member: CHUME-😎
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Chume, thank you! …and you’re doing amazing as well, on top of that you’re beautiful…. :0)
08 Dec 21 by member: Ruby-Rube
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08 Dec 21 by member: CHUME-😎
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