Weigh In record (no journal entry) for 06 December 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1383 kcal
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Fat: 36.69g | Prot: 75.33g | Carb: 184.35g.
Breakfast: Cappuccino com Gordura Reduzida, Qualy Margarina Cremosa, Sabor Caseiro Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Lider Leite UHT Integral, Sabor Caseiro Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina Monohidratada, Bauducco Chocottone, Bolo de Milho, Maçã. more...
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gaining 0.5 lb a week
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