Weigh In record (no journal entry) for 05 December 2021
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140.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1491 kcal
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Fat: 60.61g | Prot: 79.41g | Carb: 155.24g.
Breakfast: Roma High Protein Pudding Grieß. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce. more...
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losing 13.9 lb a week
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