Weigh In record (no journal entry) for 06 December 2021
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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150 kcal
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Fat: 1.60g | Prot: 6.59g | Carb: 21.08g.
Breakfast: Кофе с Сахаром. Dinner: Магнит Салат Оливье. more...
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losing 1.5 lb a week
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al9925's weight history
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