Weigh In record (no journal entry) for 06 December 2021
|
134.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
422 kcal
|
Fat: 20.15g | Prot: 47.01g | Carb: 11.24g.
Lunch: La Sirena Berenjena Rellena de Carne, Salmón. Snacks/Other: Huevo Frito, Queso Parmesano (Rallado), Eroski Basic Jamón Cocido , Hornimans Cola de Caballo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@oleico's weight history
|