Weigh In record (no journal entry) for 06 December 2021
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150.8 lb
Lost so far: 25.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1031 kcal
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Fat: 46.43g | Prot: 36.16g | Carb: 117.18g.
Breakfast: Савушкин Продукт Пудинг. Dinner: Кетчуп, Брестский Мясокомбинат Сосиски Филейные, Брест Литовск Сыр Классический 45%, Federici Вермишель. Snacks/Other: Орехи Кешью, Бамбини Ушки Слоёные. more...
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losing 6.2 lb a week
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