Jeffry Sutrisno's Journal, 05 December 2021

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 79.30g | Prot: 87.14g | Carb: 152.96g.   Breakfast: Tempeh (Cooked) , Alfamart Buah Naga. Lunch: Nescafe Kopi Bubuk, Alfamart Telur Ayam Kampung, Indofood Mie Goreng Jumbo. Dinner: Buah Naga, Telur Rebus Lunak, Pisang, Susu Kedelai. more...

2768 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...