Weigh In record (no journal entry) for 05 December 2021
|
158.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
3162 kcal
|
Fat: 92.45g | Prot: 118.22g | Carb: 458.43g.
Breakfast: Sadia Presunto Cozido Magro, Hellmann's Maionese, Wickbold Pão Integral Mais Proteína , Pizza de Atum. Lunch: Sadia Coração de Frango, Sadia Coração de Frango, Coxa de Frango, Salada de Maionese, Feijão Carioca Cozido, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango. Snacks/Other: Black Skull Creatina, Growth Supplements Whey Protein Isolado Chocolate, Oggi Sorvete de Açaí , Gym Chef Bolo de Prestigio, Bolo de Cenoura com Cobertura de Chocolate, Abacaxi. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugoitu's weight history
|