Weigh In record (no journal entry) for 04 December 2021
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142.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1782 kcal
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Fat: 93.65g | Prot: 38.47g | Carb: 199.12g.
Breakfast: Roma High Protein Pudding Vanille. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Penny Markt Natives Olivenöl Extra, Potato. Snacks/Other: Medusa Gegrillte Miesmuscheln. more...
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gaining 20.1 lb a week
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