Weigh In record (no journal entry) for 04 December 2021
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220.9 lb
Lost so far: 39.0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1285 kcal
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Fat: 67.03g | Prot: 40.90g | Carb: 130.42g.
Breakfast: Вкуснотеево Йогурт с Клубникой 1,5%, Биомакс Кефирный 1%, Пирог с Вишней. Snacks/Other: Mixbar Козинак Арахисовый. more...
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losing 6.2 lb a week
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