Weigh In record (no journal entry) for 04 December 2021
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1914 kcal
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Fat: 96.79g | Prot: 153.30g | Carb: 88.32g.
Breakfast: Домик в деревне Молоко 3,5%, ПП запеканка. Lunch: Экомилк Масло Сливочное 82,5%, Куриные Бедрышки (Запеченные), Bombbar Топпинг Молочно-Шоколадный Пудинг, ПП запеканка. Dinner: Chikalab Chika Sport White Protein Chocolate Hazelnuts + Corn Flakes, Snaq Fabriq Coco Chocolate. more...
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gaining 1.0 lb a week
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