Weigh In record (no journal entry) for 04 December 2021
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137.6 lb
Lost so far: 18.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1865 kcal
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Fat: 58.56g | Prot: 47.94g | Carb: 225.28g.
Breakfast: Авокадо, Санта Бремор Икра Стольная Лососевая, Norven Сьомга Слабосолена, Faciaty Крем-Сыр, Хлеб Бородинский. Lunch: Пиво, Аджика, Фора Квашеная Капуста . Snacks/Other: Кокосовое Печенье. more...
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losing 0.1 lb a week
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