Weigh In record (no journal entry) for 04 December 2021
|
255.3 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1074 kcal
|
Fat: 49.87g | Prot: 40.75g | Carb: 118.03g.
Breakfast: Бутерброд с Ветчиной и Сыром. Dinner: Греческий Салат. Snacks/Other: Печенье. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|