Weigh In record (no journal entry) for 03 December 2021
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114.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1407 kcal
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Fat: 61.88g | Prot: 89.73g | Carb: 125.04g.
Breakfast: Italac Leite Desnatado, Yoki Polvilho Azedo, Ovo, Requeijão, Santa Clara Queijo Mussarela Fatiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Cacau Show Trufa Creme de Cereja, Cacau Show Trufa de Panettone. Snacks/Other: Santa Clara Leite em Pó Integral, Amoras, Dux Whey Protein Isolado Coco, Banana Prata. more...
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losing 2.0 lb a week
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