Weigh In record (no journal entry) for 03 December 2021
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1265 kcal
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Fat: 53.35g | Prot: 82.66g | Carb: 118.62g.
Breakfast: Quaker Aveia em Flocos, Melitta Café Tradicional, Hortifruti Mamão Papaia, Ovo Cozido, Semente de Abóbora, Sementes de Girassol Secas sem Casca. Lunch: Molho Pesto, Pepino Japonês, Chicória, Hortifruti Cenoura Crua, Rúcula, Tomates Cereja, Couve Chinesa, Alface, Legurmê Picante Molho de Tomate Grape Orgânico, Camarão Fervido ou Cozido no Vapor, Tio João Arroz Integral Cozido. Snacks/Other: 3 Corações Café Extra Forte, Molho Pesto, Ovo Frito, Broa semi integral, Banana, Hortifruti Manga Tommy. more...
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1921 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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