Weigh In record (no journal entry) for 03 December 2021
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205.7 lb
Lost so far: 33.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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480 kcal
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Fat: 36.00g | Prot: 39.00g | Carb: 0.00g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%. more...
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gaining 4.6 lb a week
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