Weigh In record (no journal entry) for 02 December 2021
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139.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2224 kcal
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Fat: 81.65g | Prot: 91.32g | Carb: 280.16g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce, Onions. more...
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losing 10.0 lb a week
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