Brunacamello's Journal, 02 December 2021

166.9 lb Lost so far: 4.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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587 kcal

Fat: 33.25g | Prot: 47.58g | Carb: 36.83g.   Lunch: Espinafre, Ovo, Cashews Royale Castanha de Caju. Snacks/Other: Ameixas, Scala Queijo Prato. more...

636 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...