Weigh In record (no journal entry) for 02 December 2021
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1212 kcal
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Fat: 65.55g | Prot: 78.97g | Carb: 74.66g.
Breakfast: コーヒー, Quaker オートミール, 卵, 冷凍ブルーベリー, ホエイプロテインカリフォルニアゴールド, SR MCT C8, bjorg bjorg soya sans sucre. Dinner: 味噌汁, 白米 （調理済み）, セブンイレブン 焼き餃子, 鶏のもも肉. Snacks/Other: SR MCT C8, ハーブティー, delta yaourt grec, 生協 ミックスナッツ. more...
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1565 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 6.2 lb a week
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さくら39's weight history
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