Weigh In record (no journal entry) for 02 December 2021
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1608 kcal
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Fat: 57.94g | Prot: 158.38g | Carb: 113.57g.
Breakfast: Ovo, Leite (Leite Integral), Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Açúcar, Arroz Branco (Cozido), Itambé Pro Whey , Vapza Peito de Frango Desfiado Cozido. Dinner: Spoleto Azeite, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Farelo de Aveia, Ovo, Leite (Leite Integral), Banana Prata, Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Sadia Mussarela. more...
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losing 4.6 lb a week
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