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😳🙌
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210.8 lb
Lost so far: 108.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1136 kcal
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Fat: 48.09g | Prot: 55.83g | Carb: 125.36g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Quiabo Cozido, Angu, Caldo de Feijão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Lingüiça Calabresa, Frimesa Queijo Mussarela, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Dolce Gusto Espresso Intenso, Dolce Gusto Nescau, Claybom Margarina com Sal, Visconti Pão de Forma Integral, Banana Nanica. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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