Weigh In record (no journal entry) for 02 December 2021
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178.6 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1523 kcal
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Fat: 45.57g | Prot: 101.95g | Carb: 174.25g.
Breakfast: Arla Protein Strawberry Yoghurt, Reese's Peanut Butter Cups Miniatures, Tea with Skimmed Milk. Lunch: Lucozade Sport Orange, Greggs Sausage Roll. Dinner: Tea with Skimmed Milk, Aldi Half Fat Mature Cheddar, My Own Spaghetti Bolognese - Turkey Mince, Aldi Tagliatelle. Snacks/Other: Twix Twix, Aldi Groovy Biscuit Snack, Arla Protein Strawberry Yoghurt. more...
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losing 1.5 lb a week
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