Weigh In record (no journal entry) for 02 December 2021
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198.4 lb
Lost so far: 35.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1425 kcal
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Fat: 31.93g | Prot: 130.33g | Carb: 141.51g.
Breakfast: Банан, Мистраль Пшенная Крупа, ВкусВилл Молоко 1%, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Фейхоа, Форель. Dinner: ВкусВилл Манго, ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 3.1 lb a week
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Khokhter's weight history
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