Weigh In record (no journal entry) for 02 December 2021
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123.2 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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912 kcal
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Fat: 39.91g | Prot: 74.57g | Carb: 65.22g.
Breakfast: Tahu Kukus, Telur Rebus, Susu Kedelai, Seblak. Lunch: Tahu Kukus. Dinner: Bawang Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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gaining 0.4 lb a week
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rasendria.simanjuntak's weight history
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