Weigh In record (no journal entry) for 01 December 2021
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224.9 lb
Lost so far: 30.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1886 kcal
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Fat: 78.44g | Prot: 94.61g | Carb: 199.34g.
Breakfast: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Macarrão Cremoso com Queijo. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral, Pão Carnívoro. more...
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gaining 0.2 lb a week
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