Weigh In record (no journal entry) for 01 December 2021
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290.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1479 kcal
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Fat: 40.71g | Prot: 145.77g | Carb: 131.09g.
Breakfast: Ovo, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral, Seara Peito de Peru. Lunch: Tilápia, Salada de Folhas, Legumes Cozidos, Batata Inglesa Cozida. Dinner: Growth Supplements Whey Basic, Legumes Cozidos, Batata Inglesa Cozida, Tilápia. Snacks/Other: Ovo, Seara Peito de Peru, Morangos, Nutrella Pão de Forma 100% Integral, Batata Inglesa Cozida, Peito de Frango. more...
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losing 15.4 lb a week
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