Weigh In record (no journal entry) for 01 December 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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782 kcal
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Fat: 38.87g | Prot: 58.27g | Carb: 47.74g.
Lunch: Noosa Pumpkin Yoghurt, Hellmann's Light Mayonnaise, Egg, Dole Spring Mix Salad, Godiva 72% Dark Chocolate. Dinner: Pineapple , Skinless Chicken Breast, Dole Spring Mix Salad. more...
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losing 14.7 lb a week
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alicelscruz's weight history
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