Weigh In record (no journal entry) for 01 December 2021
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195.6 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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815 kcal
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Fat: 34.87g | Prot: 45.97g | Carb: 75.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Nestlé Bombom Galak, Nestlé Bombom Negresco, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Vila Caipira Queijo Minas Meia Cura, Quero Molho de Tomate , Friboi Carne Moída de Acém. more...
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losing 13.9 lb a week
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