Weigh In record (no journal entry) for 01 December 2021
|
124.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1461 kcal
|
Fat: 80.24g | Prot: 93.04g | Carb: 99.82g.
Breakfast: RSP Truefit, SR MCT C8, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: SR MCT C8, 紅茶 （無糖）, 全粒粉のパンのトースト, チーズ, 目玉焼き, サラダ, プチトマト. Dinner: SR MCT C8, 鶏のもも肉, 梅干し, 白米 （調理済み）, 豆腐. Snacks/Other: delta yaourt grec. more...
|
|
1392 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|