Weigh In record (no journal entry) for 01 December 2021
|
141.5 lb
Lost so far: 9.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
259 kcal
|
Fat: 4.91g | Prot: 8.34g | Carb: 47.36g.
Breakfast: Кофе с Молоком. Second Breakfast: Веселый Молочник Кефир 1%, Компот из Сухофруктов. Lunch: Кнорр Сырный Суп с Сухариками. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|