Weigh In record (no journal entry) for 01 December 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2371 kcal
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Fat: 50.50g | Prot: 196.23g | Carb: 284.08g.
Breakfast: 바나나, 말고기. Lunch: 말고기, 이마트 콘프레이크, (주)푸드나무 라이언 웨이 팩(초코). Dinner: 버섯볶음, 롤케이크, 말고기, 신라면 신라면 건면. Snacks/Other: 귤, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 5.2 lb a week
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