Weigh In record (no journal entry) for 30 November 2021
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259.7 lb
Lost so far: 125.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2392 kcal
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Fat: 80.71g | Prot: 172.21g | Carb: 241.61g.
Breakfast: Sadia Mussarela, Suco de Laranja Natural, Seara Apresuntado, Guanabara Salada de Frutas sem Açúcar, Pão Francês, Ovo Frito. Lunch: Carne de Sol, Alface, Mandioca Cozida, Baião de Dois. Dinner: Queijo Coalho, Sadia Peito de Peru Defumado (40g), Plus Vita Pão 12 Grãos Integral Vitagrão. Snacks/Other: Catarinense Ômega 3. more...
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gaining 3.1 lb a week
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