Weigh In record (no journal entry) for 29 November 2021
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107.6 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1421 kcal
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Fat: 54.86g | Prot: 52.39g | Carb: 190.10g.
Breakfast: 삼육 삼육두유, 아메리카노. Lunch: 본죽 통팥죽, 당근볶음, 찐고구마, 아보카도. Dinner: 잡곡밥, 삶은 땅콩, 두부. Snacks/Other: 잇츠베러 쑥크래커, Pei Tien 크리스피롤12곡, 삶은 땅콩. more...
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losing 0.1 lb a week
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