Weigh In record (no journal entry) for 29 November 2021
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186.1 lb
Lost so far: 32.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1958 kcal
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Fat: 64.41g | Prot: 149.11g | Carb: 219.09g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Creatina, Nestlé Leite Condensado Semidesnatado Moça, União Açúcar Refinado, Nespresso Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Alface, Tomates, Sadia Queijo Mussarela, Native Açúcar Cristal Orgânico, Nespresso Café, Salada de Frutas, Almanara Kafta, Almanara Michui de Frango, Almanara Esfiha Aberta, Almanara Coalhada Seca, Almanara Pão Sírio. Dinner: Habib's Pastel de Belém, Tabasco Molho de Pimenta, Queijo de Cabra, Gomes da Costa Atum Sólido Ao Natural (120g), Wickbold Wrap 100% Integral, Vigor Viv Protein Morango, Alface. Snacks/Other: Growth Supplements Creatina, Pão Italiano, União Açúcar Refinado, Nespresso Café. more...
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losing 4.6 lb a week
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