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Лифтоняша
Journal
29 Nov 21
Лифтоняша's Journal, 29 November 2021
Лифтоняша's Profile
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Weigh In record (no journal entry) for 29 November 2021
155.2 lb
Lost so far:
0 lb
.
Still to go:
155.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2021:
1851 kcal
Fat: 62.06g | Prot: 104.39g | Carb: 139.70g.
Breakfast:
Fit Kit Фисташка Малина.
Lunch:
Сормовский Хлеб Хлеб Оригинальный с Семенами Льна и Подсолнечника Новый, Жареное Яйцо, Рис Отварной, Своя Рыбка Форель Слабосолёная Филе-Кусок.
Dinner:
Вино Красное Сухое, Жареная Картошка, Мираторг Антрекот из Говядины.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Лесным Орехом.
more...
3442 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.5 lb a week
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