Yaz555's Journal, 29 November 2021

uno menos

165.3 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 95.80g | Prot: 69.08g | Carb: 218.29g.   Breakfast: Zafrán Galletitas Avena, Coco y Lino. Lunch: Green Kitchen Vegan Nuggets de Garbanzos y Quinoa. Dinner: Ensalada Mixta. Snacks/Other: Silk Leche de Almendras sin Azucar, La Virginia Chocolino, Durazno. more...

2189 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...