Weigh In record (no journal entry) for 29 November 2021
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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689 kcal
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Fat: 26.41g | Prot: 47.58g | Carb: 65.77g.
Lunch: Alface de Folha Verde, Cenouras, Hortifruti Repolho Branco Cru, Ovo Cozido, Feijão de Corda, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Peito de Frango, Sopa de Legumes. more...
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losing 1.5 lb a week
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gabrilino's weight history
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