Weigh In record (no journal entry) for 29 November 2021
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142.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2012 kcal
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Fat: 114.54g | Prot: 61.14g | Carb: 187.26g.
Lunch: Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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gaining 0.5 lb a week
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