Weigh In record (no journal entry) for 29 November 2021
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190.9 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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140 kcal
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Fat: 2.25g | Prot: 17.50g | Carb: 12.52g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Tomates, Pepino (Descascado). more...
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gaining 0.8 lb a week
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