Weigh In record (no journal entry) for 29 November 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2009 kcal
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Fat: 68.76g | Prot: 64.62g | Carb: 227.00g.
Breakfast: Andros Compote Pomme Abricot, Jacquet Tartine P'tit Dej Complet, Huile d'Olive, Oeuf, Carrefour Lait Demi Écrémé, Miel, Café Expresso. Lunch: Paul & Louise Poulet Korma et Riz, Jacquet Tartine P'tit Dej Complet, Saint Albray Saint Albray. Dinner: Old El Paso Tortilla Chips, Lindt Chocolat Praline, Soignon Fromage de Chèvre , Saint Albray Saint Albray, Houmous, Itinéraire des Saveurs Tortillas de Blé, Vin Merlot. Snacks/Other: Banane, Clémentines, Carrefour Lait Demi Écrémé, Miel, Café Expresso. more...
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gaining 1.5 lb a week
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