Weigh In record (no journal entry) for 29 November 2021
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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431 kcal
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Fat: 14.30g | Prot: 13.64g | Carb: 61.23g.
Breakfast: Кофе с Молоком. Lunch: Кнорр Сырный Суп с Сухариками. Dinner: ВкусВилл Молоко Питьевое с Какао, Кнорр Сырный Суп с Сухариками. more...
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losing 1.5 lb a week
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