Weigh In record (no journal entry) for 29 November 2021
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163.8 lb
Lost so far: 50.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1484 kcal
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Fat: 127.79g | Prot: 72.52g | Carb: 11.16g.
Breakfast: Сало, Ашан Сыр Российский 50%, Mr. Ricco Майонез, Курица Вареная, Капуста. more...
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losing 0.4 lb a week
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