Weigh In record (no journal entry) for 28 November 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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810 kcal
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Fat: 27.90g | Prot: 62.06g | Carb: 77.10g.
Lunch: Salpicão de Frango, Frango Assado, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. more...
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losing 1.3 lb a week
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Jaqueline Esteves's weight history
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