Weigh In record (no journal entry) for 27 November 2021
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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979 kcal
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Fat: 27.75g | Prot: 77.15g | Carb: 108.35g.
Breakfast: Activia Activia Zero Morango. Lunch: Lowçucar Pudim Sabor Morango, Tomates, Carne Moída Refogada, Couve Refogada, Arroz Branco (Cozido). Dinner: Santa Ernestina Crock Pizza Light , Champignon, Avivar Filé de Peito de Frango Desfiado, Sadia Presunto Cozido Soltíssimo, Porto Alegre Queijo Mussarela Fatiado Light. Snacks/Other: Newbread Pão Integral Zero, Casa do Biscoito Biscoito de Polvilho, Banana Prata, Jabuticaba. more...
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losing 6.2 lb a week
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